Field notes from the studio. Training, nutrition, recovery, and the occasional rant.
The most common reason people quit training in week three is that they tried to start in week thirty. Here is how to actually begin.
One gram per pound of bodyweight, every day, spread across three to five meals. That is most of the conversation. Here is the rest.
Five minutes that prevent six weeks off. Here is the routine I run before every session — non-negotiable, takes the same time as scrolling.
You cannot out-train, out-eat, or out-supplement a sleep debt. Six hours and under, the body interprets training as injury.
